The Vulnerability And Scariness Of Pattern Interrupts

The Vulnerability And Scariness Of Pattern Interrupts

A friend reached out yesterday about pattern interrupts, because I’ve been preaching them for years, and they had an ‘Ah-ha!’ they wanted to share. They graciously gave me permission to share the conversation with you, because as we talked, I felt like they touched on parts of the pattern interrupt process that are rarely discussed, and I never thought to bring up.

But first, let’s talk about pattern interrupts.

What are they, and why might they be good?

A pattern interrupt is a technique to change a particular thought, behavior or situation. Behavioral psychology and neuro linguistic programming use this technique to interrupt and change thought patterns and behaviors.

Why a Pattern Interrupt Is Just What You Need, by Helen Roe
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Communication: Conflict Resolution Protocol

Communication: Conflict Resolution Protocol

I’ve been quiet lately. My last writing just over a month ago.

My Fall has been a series of loops and WTFs I didn’t see coming, traveling to teach, flakes, and stress up the wazoo. I’m WAY behind on everything.

I’ve TRIED to keep up with my messages as I can. I have over 91 I’ve not yet read.

BUT… there were I few I worked very hard to stay on top of, and that is those from people who were in my classes over the last few months, because I said they could follow up with me with questions.

Today’s writing is inspired by one of those questions.

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