A friend reached out yesterday about pattern interrupts, because I’ve been preaching them for years, and they had an ‘Ah-ha!’ they wanted to share. They graciously gave me permission to share the conversation with you, because as we talked, I felt like they touched on parts of the pattern interrupt process that are rarely discussed, and I never thought to bring up.
But first, let’s talk about pattern interrupts.
What are they, and why might they be good?
Continue reading “The Vulnerability And Scariness Of Pattern Interrupts”
A pattern interrupt is a technique to change a particular thought, behavior or situation. Behavioral psychology and neuro linguistic programming use this technique to interrupt and change thought patterns and behaviors.Why a Pattern Interrupt Is Just What You Need, by Helen Roe