Yes, Your Feelings Are Absolutely Valid. Period. Full Stop.

Yes, Your Feelings Are Absolutely Valid. Period. Full Stop.

Your feelings are valid.

So are theirs.

Everyone’s feelings are valid.

Their behavior and actions may be unreasonable, even reprehensible. Their feelings are not. Same with yours.

Your feelings, your sadness, your anger, your frustrations—these are all valid.

Let me say that again:

Your feelings, your sadness, your anger, your frustrations—these are all valid.

Using your feelings to bully or silence others. Using them to justify belittling others. Using them as a weapon against others…

Well, that’s just bullshit.

CC: Emm Roy

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Communication: Conflict Resolution Protocol

Communication: Conflict Resolution Protocol

In my class on protocol, I talk about a conflict resolution protocol I have in place in my relationships.

It’s based on a joke I make about communication:

“I command you to stop being upset!”

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