Overview

The steps are simple:

• Lube a single finger. Keep it lubed, to avoid drag.
• Tease and stroke softly around the outside of the anus, along the external sphincter.
• As the sphincter relaxes, allow a fingertip to gently get sucked in.
• Don’t rush. Let it slide in naturally. A tiny bit at a time as the asshole relaxes.
• If the sphincter tightens, let your finger slide easily back out. There is no need to rush or force anything.
• Repeat with the finger inside the body, stroking and teasing the inner sphincter, until you slide into the inner sphincter.
• Slide the finger around the edge of the inner sphincter just like you did the outer, awakening the nerve endings there.
• Keep sliding the finger in until you reach the prostate, rubbing gently.
• Touch the inner sphincter to explore pleasure. Around and around, stroking side to side, pressing gently. Experiment with different touches.
• Enjoy!
• Let the finger slowly slide out, still teasing and sliding as it goes.
• Stroke the outside of the anus in farewell.
• Take a moment to breathe deeply and remain relaxed as the pleasure fades away.