“Negative” emotions…

“Negative” emotions…

When we don’t follow our own rules, we give ourselves pain to get us back on track.

Sometimes we blame that pain on others. Even when it’s 100% ours.

Negative emotions are a signal that change is needed.

What negative emotions have you felt lately?

And what could they be telling you? What are they pointing to for change?

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The power of words…

A few months ago, someone reached out to me and said: “I am not a perfect person, but, I have worked on the active listening

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